Do you feel
your need for approval prevents you from showing the world your true self ?
- you’re worrying all the time about work, negatively impacting your performance?
- like you’re not good enough , making deep relationships with others impossible ?
ungrounded and like life’s moving you like a leaf in the wind ?
overwhelmed by stress and unsatisfied with your current life’s situation ?
I know I have…
I’m Christophe. At the age of 16, I had my first panic attack. I really thought I was going to die, no joke. Soon came the fear of having another panic attack, which developed in being afraid all.the.time.
I developed a chronic anxiety disorder (CAD) linked to chronic hyperventilation.
It felt like there was a giant tiger on my back, all the time.
Sounds familiar? Probably like you and so many others, I went down the traditional road: doctors saying ‘You’re fine, don’t worry about it!’, going to a relaxation therapist and so on.
What I was truly missing was an approach to beating my anxiety that is:
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- Holistic (mind, body and spirit)
- Hands-on with simple techniques
- Customized to person’s needs
Nearly a decade later, after thousands of hours of self-study (education, books, podcasts) and own practice I can proudly say that I’m in full control of my life and have gotten stronger because of it.
Let me help you achieve the same, book your discovery coaching session here.
Why work together
PASSIONATE • EXPERIENCED • RESULTS-ORIENTED
Truly PASSIONATE in helping YOU overcome what I have, I am at your full service with my full attention.
Truly EXPERIENCED in a lot of what YOU are going through, I have a deep understanding of how long-lasting solutions can be found.
Truly RESULTS-ORIENTED, YOUR weekly progress will be checked, analyzed and discussed.
How I work
CBT • BODY PRACTICE • LIFE’S PATH
CBT
‘Cognitive Behavioral Therapy’ (CBT). Wow, what a mouthful! This type of therapy dives deep in the links between your thoughts – emotions – behavior. As a certified practitioner, I help you gain insights to break the negative circle.
Body Practices
‘The body is the unconscious mind’, so the use of body practices is a ‘no-brainer’ in the coaching package. We actively discuss and implement breathing techniques, bio-energetic exercises and more.
Life’s Path
We all want to live a meaningful life, but what is our purpose and what really makes us tick? In your coaching call this is a big focus point as well and we dive in deep to explore your passion and ideal future.
Client Testimonials
Are you ready to:
Take life back in your own hands?
Have more energy during the day?
Be more confident & care-free?
Taste true FREEDOM again?
