I’m Christophe. At the age of 16, I had my first panic attack. I really thought I was going to die, no joke. Soon came the fear of having another panic attack, which developed in being afraid all.the.time.
I developed a chronic anxiety disorder (CAD) linked to chronic hyperventilation.
It felt like there was a giant tiger on my back, all the time.
Sounds familiar? Probably like you and so many others, I went down the traditional road: doctors saying ‘You’re fine, don’t worry about it!’, going to a relaxation therapist and so on.